Meditation Sessions
FREE Bi-Weekly Guided Meditation Sessions
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Free online meditation sessions to help reduce stress, practice self-care & find calm within
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with Krista Debus
Meditation Teacher & Intuitive Coach
Healing, emotion & nervous system regulation + subconscious reprogramming
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Join me Thursday evenings bi-weekly at 7pm for free 30 minute online guided meditation sessions
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The intention of the classes to create a safe space to discover how meditation & mindfulness can help reduce stress and enhance feelings of calm and relaxation.
It is intentional time set aside for you to improve both your physical and emotional well being.
Meditation has endless health benefits including better sleep, improved focus, concentration & stress reduction.
Meditation cultivates better self awareness, by allowing you to observe your thoughts & emotions and improve emotional regulation & stability.
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Join us for these free bi-weekly sessions by registering below.
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Registration
Bi-weekly Online Meditation Classes
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Date: Thursday's 7-7:30pm
Location: Online
Price: [FREE]
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To get access to these free classes enter your details below. Zoom links will then be sent to your email the morning of each class.